adult swim course gothenburg
GoWaters
simskola
Why not use your Friskvård towards our lessons? Ask your employer
Adult Swim Course
Everyone should be given the opportunity to swim! Our ethos is that you are never too old to learn and therefore there should be nothing holding you back! In our adult courses, we break everything down into small sizeable chunks. Starting with developing your confidence in the water before then moving into the basic movements of each stroke. Our qualified instructors tailor lessons to your needs and with safety and results being at the forefront, we guide you every step of the way. The ability to swim is a skill that is very rewarding both mentally and physically. Let us help you experience this!
Level 1
Pre requisite: Nothing
Adult swimming class for beginners is available in Gothenburg for anyone who is 16 years and up and wants to learn to swim. No prerequisite is necessary, so if you have never swam before this isn't a problem as we can start from the very beginning and get you to where you want to be.
This swimming class is designed to develop your confidence in the water and learning how to glide and float in the water. We then begin to teach you the technique of breaststroke and backstroke.
Goal: to be able to swim up to 10m without any floats​
​​
Level 2
Pre requisite: Confident in the water and must be able to swim 10m
For those that are starting to get the technique of swimming breaststroke and now need to work on stamina and small adjustments to technique. This course focuses on intense technique focus, looking at both the arm and leg technique of breaststroke and life saving backstroke. It also looks at treading water.
Goal: to be able to swim at least 25m comfortably
​
Level 2 - Deep Water Class
Pre requisite: Confident in shallow water and must be able to swim 10m
For those who have some swimming ability but feel unsafe in deep water, this is a class for you! In this class we advance the comfort and skills of adult swimmers beyond the basics of swimming, focussing on survival skills such as treading water, floating in deep water and swimming in deep water,. This class is recommended for those swimmers that want to be able to swim in the ocean and not to be refined to a swimming pool.
Goal: to be confident in deep water
​
Level 3
Pre requisite: Confident in the water and must be able to swim 25m
For those that are comfortable at swimming and want to look at furthering their technique then this course is for you. In this course we teach you both front crawl and back crawl, again breaking this stroke into manageable chunks to maximise your learning. These lessons are challenging but extremely fun at the same time. Our qualified instructors will analyse every element of each stroke, looking at both arm movement and leg movement and provide you feedback of what you need to do to improve.
Goal: to be able to swim 50-100m
​
Level 4
Pre requisite: Confident in the water and must be able to swim 50-100m
This class is for advanced swimmers, those that are confident in deep water, have a good understanding of all the strokes but want to improve on technique. Our qualified instructors will analyse every element of each stroke, assessing both arm movement and leg movement and will provide you with individual feedback to help you improve.
Goal: to be able to swim confidently 100-200m
